7 days
Welcome
A quiet place
to begin again
Bís is the Irish word for spiral: in this practice, we keep coming back to the same few fundamentals, and each time round it's a little deeper. It's for anyone feeling a pull towards something more than work, scroll, pints, repeat.
Over ten years of practice, a thousand+ hours of training and a thousand+ more teaching. Nearly a year in India studying Hatha, over a year in Indonesia on the foundations of movement, and silent meditation retreats across Asia. Now teaching in Louth and online.
The full storyLearn at your own pace
Online courses
7 days
Free
Morning Routine
Start your day from your centre – a free 20-minute practice, yours as a PDF.
1:1 sessions
How it works
I
Book a free
discovery call
discovery call
II
Create a 6-week
plan of action
plan of action
III
Regular check-ins
& accountability
& accountability
What clients say
“I came in overwhelmed and permanently switched on. Aaron gave me tools I actually use — not just on the mat, but on the Tuesday afternoons that used to wreck me.”
Client, Dublin
“The accountability made the difference. Three months in, my mornings look completely different — and so does my head.”
Client, Remote
“No fluff, no spiritual bypassing — just a grounded, honest look at what wasn't working. I'd recommend this to anyone who feels like life is happening to them.”
Client, London
Start your day
from your centre
My gift of a free 20-minute morning routine PDF to help you open each morning with a lil' more presence
You'll also get a confirmation email from The Spiral newsletter — click it if you'd like to join.
Your guide
Aaron
Over a decade of practice, more than 4 years teaching & 1000+ hours training in Asana, Pranayama & Meditation. Further training in Movement, Martial Arts, Dance & Freediving, and certified as a Chek Holistic Lifestyle Coach L1.
The full storyNotes from the practice