1:1 sessions

Work with Aaron

I help busy professionals struggling with balance return to centre with simple tools and real accountability. Online & in person.

What this is

We assess the lifestyle factors that drive real, long-term health.

The 6 foundation principles
thoughtsThoughts
breathingBreathing
hydrationHydration
nutritionNutrition
movementMovement
sleepSleep

We start with an honest check-in, then develop a 6-week plan of action to build you back towards centre, using simple tools and accountability.

I draw on over a decade of practice & over 1000 training hours in yoga, pranayama, meditation and movement, plus two years studying Holistic Lifestyle Coaching at the CHEK Institute. We take a grounded, honest look at what's pulling you out of balance, and what to do about it.

Who it's for

Those of us who struggle to maintain a state of balance or consistency in our good habits, and could just use a partner to help us get clear on what we want and how to get there. Maybe we're tight on time but know something needs to change — that's what I'm here for :)

How it works
I
Book a free
discovery call
II
Create a 6-week
plan of action
III
Regular check-ins
& accountability
What clients say
“I came in overwhelmed and permanently switched on. Aaron gave me tools I actually use — not just on the mat, but on the Tuesday afternoons that used to wreck me.”
Client, Dublin
“The accountability made the difference. Three months in, my mornings look completely different — and so does my head.”
Client, Remote
“No fluff, no spiritual bypassing — just a grounded, honest look at what wasn't working. I'd recommend this to anyone who feels like life is happening to them.”
Client, London

Book a free 20-minute call

A short, no-pressure conversation to see if this is the right fit — for you and for me.